Triphala helps nourish the body tissues and is considered as a Tridosha rasayana (rejuvenative) in Ayurveda if consumed daily, as it helps balance all the three doshas – Vata, Pitta and Kapha . The natural cleansing action helps to maintain a healthy bowel while replenishing the system with the presence of rich antioxidants. The intake of Triphala also helps maintain healthy body weight.