Wellness

Being healthy is not just the absence of illnesses; it is to feel blissful, in Body, Mind & Spirit

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Depression

  Depression : It's More Than ‘Just A Bad Day’ William Styron, in his memoir Darkness visible, has vividly explained about his tryst with depression, comparing the pain and agony of mental health as that of a heart attack. He defines depression as the ‘grey drizzle of unrelenting horror’. Depression is no longer a dark, terrible secret which you need to hide from the world. More and more people are now ready to break their silence about this perennial plague of the human mind which had been concealed by cultural baggage all these years. The earliest understanding of depression was a spiritual condition caused by demonic possession. It was Hippocrates who described it as a disease named ‘melancholia’, but he included all kinds of quiet insanity under this term. This concept was repeatedly moulded and reconceived, to give rise to our current understanding of depression. What is Depression? Depression is a mood disorder that causes distressing symptoms with a persistent feeling of sadness, pessimism, guilt, or hopelessness that can last for weeks, months, or years. According to WHO, depression is the leading cause of disability in the world. It comes in various forms, but as it is intangible and imperceptible, it is a lot difficult to diagnose, empathise, and understand the situation. It is important to understand the difference between clinical depression and feeling sad. Almost everyone feels blue from time to time; failing an examination, an illness, losing a loved one, or even an argument can make you sad. This is completely normal and as the situation changes, we learn to cope with our emotions and return to normalcy. Clinical depression on the other hand is a debilitating medical condition that continues for at least two or more weeks consecutively, significantly affecting physical, emotional, social wellbeing and interfering with the ability to work. Sometimes it may also be accompanied by anxiety, as both of them stem from the same vulnerability. Because of its complexity, understanding depression has been elusive, yet even in the most severe cases, depression is highly treatable. Causes Neuroscientists still don’t have the real answer as to what exactly causes depression. It is a result of a complex interaction of genetic, biological, and psychological factors that may be caused by faulty mood regulation by the brain and triggered by a negative experience or a stressful condition. We all have to encounter stressful events at some point in life, and we all feel sad, but not

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