Being healthy is not just the absence of illnesses; it is to feel blissful, in Body, Mind & Spirit

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The Tridosha Siddhanta The Tridosha theory is one of the most discussed yet very vaguely understood concepts in Ayurveda. It forms the basis of Ayurvedic physiology, pathology and pharmacology. But the lack of definite interpretations and fruitful discussions leave many questions unanswered, prompting the scientists to question even the credibility and scientific basis of Ayurveda. Ayurveda has undergone many changes over the years, not in its fundamental principles but the way it is interpreted and practiced. But there is one thing that remains the same even after generations - the insatiable human curiosity to question everything until the truth is transparent. Let’s try to unleash one of the most enigmatic theories of all times, the Tridosha Siddhanta. “If you cannot explain it simply, you do not understand it well enough” -Albert Einstein. The origin and evolution of Tridosha Siddhanta The Tridoshas or Vata, Pitta and Kapha are mostly explained as bio-energies which cannot be seen with the naked eye, yet experienced at various levels. As per Ayurvedic principles, a perfect harmony between the Tridoshas in the body contributes to health and any imbalance causes disease. But these descriptions are so vague that it leaves many basic unexplained questions as to what it really is. To get into a deeper level of analysis, it is imperative that we start afresh beginning with the origin and evolution of the theory itself.  Vedas are considered as the ultimate source of knowledge and the most ancient literature scripts available now. The earliest relatable reference of Tridoshas is available in Atharva veda where the derangement of three physiological factors are claimed to be responsible for the manifestation of diseases. Those factors are described as shushka, siktha and sanchari which are translated to dry, wet and permeating respectively. So, there is every reason to think that the ancient Ayurveda Acharyas took these three as the main properties of what is considered as the basis of life, which later termed as Vata, Pitta and Kapha respectively.  The ancient sages were the spectators of every natural phenomenon and this observation led to the interpretation that the living beings need gaseous air, liquid water and solid food for sustenance. These are the three forms of matter without which life is non-existent. They are interdependent too as in, air is required for the formation of water and water is needed for the formation of food & digestion. So the ultimate basis of life should also be existing

Though Yoga literally means "yoke", "unify", it is also a developed system of philosophy, as well as a practical method to realise the ultimate truth originated in ancient India and codified mainly by Patanjali. Let us look at what makes Yoga different from other systems of thought, so we can understand its metaphysical, ontological, psychological and practical view of life. Historically this may have developed well before Christ and developed side by side other systems of thought in ancient India, but we can clearly see the correlation of Yoga with the Sankhya system. In spite of the connection with the Sankhya doctrines, Yoga differs from it on matters of psychology, ethics etc. and brought a scientific approach to disciplinary practices with rigour and great clarity.

One of the greatest contributions of India is the metaphysics of self knowledge called Samkhya, which says the knowledge of an object, the object itself and the process of knowing is all one. This is the essence of wisdom and experientially accessible for anyone through the practice of Yoga. Yoga thus is the methodology to test this hypothesis of samkhya, just like we do the lab experiment to prove a theorem in modern physical sciences.

There is no single English word to convey the meaning of the Sanskrit word prana, the nearest word in English is probably "life energy" or "vital energy" that permeates the whole universe and our bodies. The breath that goes in and out of our bodies connect the microcosm within to the macrocosm and if one breath that goes out does not come back life is finished, isn’t it? Prana is in a way our real Mother in whom we are born, sustained and to whom we go back to. The inhalation is the inspiration for life itself and exhalation is the main expiration of toxins from our biological system that keeps us alive and conscious. Breath, like a power plug acts as the source of our entire energy supply to every cell.

Stress And Anxiety : How Ayurveda Can Help Stress and anxiety are two emotions that have the power to sabotage our confidence and make our simple day to day activities overwhelming. Learn how to cope with your fears and uncertainties to protect and reclaim your lost vitality and well being.We are leading a busy life. Technology, workplace pressure, and career goals have made us so immersed in our professional life, that we hardly find time to pause and think about ourselves. Unless the situation becomes out of control, we never pay attention to how much we are exhausting ourselves. Everyone experiences stress and anxiety at some point in life. Although used interchangeably, there is a strong connection and overlap between these two emotions. Broadly speaking, stress is a response to a difficult situation, and anxiety is a reaction to stress. They are a part of human life and are not always bad. Feeling worried about a job interview you are about to face or getting tensed to take an examination; these emotions are temporary, keeping us on our toes, helping us overcome a situation, and even motivate us to be more responsible. But when these emotions become persistent, uncontrollable or, begin to interfere with multiple aspects of our normal day to day activities, it is time to address the situation and seek help. The Science Of Stress Stress is a normal fight or flight response to a challenge, while anxiety is excessive fear which manifests behaviourally in anticipation of a physical, emotional, real, or perceived threat. It is completely normal to feel stressed and anxious in uneasy situations: it ensures that we are ready and alert to deal with any imminent danger. When we face any danger or challenge, the hypothalamus, a small region at the base of the brain sends signals to adrenal glands, which releases hormones like cortisol and adrenaline. These hormones cause an increase in the heart rate, boost energy supply, and elevate blood pressure at the same time sharpening our senses. It is a very primitive homeostatic mechanism; which helped our ancestors to protect themselves from potential danger or predators. However, in the modern era, our threats are less physical and more psychological like the pressure to perform or coping with a difficult situation.The stress response is self-limiting and once the danger has ended hormone levels return to normal. But if you are constantly dealing with a difficult situation, you

Organic Vs Natural Vs Herbal ! All That You Need To Know The meaning of these terms often overlaps hence we cannot easily differentiate between the terms natural and organic. Many of us also do not understand if herbal and Ayurveda are the same or not. It is all the more confusing since the meaning of these terms often overlaps.A simplified classification can be made as below: i) Herbal Products: The word "herbal" is derived from Latin word "herbalis".   Herbal products are made of plant extracts, plant roots, leaves, etc. and used as per their properties.  Herbal products are free from chemicals; however, pesticides may have been used in their growing. Herbal products are used in medicines. ii) Ayurveda Products:Ayurveda is a Sanskrit word which means 'life-knowledge'.  Ayurveda is the ancient system of Indian medical science which includes the use of herbs as well as heavy metals like gold, silver, copper, tin mercury, sulphur, animal extracts, etc. Obviously they are used as medicines or to boost the immune system. iii) Natural Products:Natural products are made from plants are minerals that occur in nature and have not been produced in laboratories and are not man-made. However pesticides, chemical fertilizers may have been used to enhance their growth. Generally, a product claiming to be natural is free of common chemicals such as artificial fragrances, colorants, preservatives, and other synthetic additives, etc. iv) Organic Products:Organic products are also made from natural ingredients, but they are grown without the use of chemicals or pesticides. According to the United States Department of Agriculture (USDA), organic 'is a labeling term that indicates the food or other agricultural product has been produced through approved methods.  These methods integrate cultural, biological and mechanical practices that foster cycling of resources, promote ecological balance and conserve biodiversity.  Synthetic fertilisers, sewage sludge, irradiation, and genetic engineering may not be used.'Generally, organic products do not contain any genetic modified ingredients or petrochemicals. They do not undergo any animal testing unless required by law, and are minimally processed. Labeled, 'made with organic ingredients', it implies the product is made with at least 70% organic ingredients. Animals on organic farms are fed  organically grown feed and they are not confined 100% of the time. They are raised without antibiotics or synthetic growth hormones.  Why Organic produces are better than conventional produces According to some research, organic foods may have higher nutritional value than conventional food. The reason is that in the absence of

Ayurveda proposes that Purusha (individual) and Prakriti (nature) are interlinked and so, the chemicals used in prakriti will lead to serious after effects in purusha. It is mentioned in Ayurveda that food grown in polluted environment loses its rasa (taste) and gandha (smell), thus reducing its pharmaceutical properties. The cultivation of plants whether for consumption or medicinal use should be done in a sustainable manner, with minimum interaction from chemicals to ensure good health and longevity along with a more positive impact on your mental and emotional health.Ayurveda being a holistic system of medicine places immense importance on proper diet. The quality of food is an important aspect which influences our health. The foundation of a healthy body and good immune system lies in a proper, wholesome diet. With our busy schedules, the concept of eating healthy and staying healthy was being neglected, but the scenario is changing and the current generation is extremely careful about what they eat. Counting each calories and researching the labels of ingredients for any harmful additives, we are on a close vigil for everything we consume. But one fact which we often fail to realise is the long list of unwanted chemicals that intrude into our everyday food, and we are on a false conception that we are eating healthy. We are eating healthy, but are we eating right As a part of the war against hunger and food scarcity, about four decades ago, India also launched the widely celebrated Green revolution in a bid to achieve food safety for its vast population. But the truth is that the green revolution was never very green. What started with the modern technique of using high yielding seeds, monoculture cropping, petroleum based fertilisers and pesticides in place of the traditional methods of farming, definitely improved the situation of world, but it is leading to a more serious predicament: decline in environmental quality and pernicious health issues which are threatening global security.The reckless use of chemical pesticides reduces the general biodiversity of the soil and accumulation of these chemicals into living organism, the concentration of which increases as we proceed up in the food chain, leads to a phenomenon called bio magnification. Considering that humans are at the top of the food chain, we have a high risk of accumulating substantial concentrations of these chemicals through bio magnification. The health implications of these chemicals range from short time impacts

It is like watching a science fiction serial☣️, one episode lasts 24 hours since end December still continuing novel coronavirus covid-19 not on television screen but in real life. In December 2019 the Chinese authorities notified the rest of the worls that a virus was spreading through their communities. In the following months it spread to other countries with cases doubling within days. This virus was similar to the Severe Acute Respiratory Syndrome (SARS) and subsequently named Coronavirus 2 or COVID 19. What is a virus and why is COVID 19 a bigger deal than SARS or Seasonal flu virus? It has to do with RNA sequencing, ie. Genetics. Seasonal flu is an all human virus. The DNA/RNA chains that make up the virus are recognised by the human immune system. This means that human body has some immunity to it before it comes around each year. Immunity is acquired in two ways; through exposure to a virus or by getting a flu shot. In contrast to SARS virus, COVID 19 viruses come from animals. These viruses usually transfer only from animal to animal (pigs in the case of H1N1 and birds in the case of Spanish flu.) But once, one of the animal viruses mutates and starts to transfer from animals to humans, it becomes problematic – because we have no natural or acquired immunity. The RNA sequencing of the genes inside the is not human, and the human immune system does not recognise it. So we cannot fight it off. The mutation sometimes allows transfer from animal to human. This mutation might take years to happen; usually it happens from an infected animal to a human. When this final happens we have a new contagion phase. How contagious or how deadly is the new contagion can be depends on the fashion of the new virus. H1N1 was deadly, but not as deadly as the Spanish flu. Its RNA was slower to mutate and it attacked its host differently. In December 2019 came the Coronavirus – nobody knows how long it existed in animals only; but one day at an animal market in Wuhan, China, it mutated and made a jump from animal to people. To start with, only animals could give it to people; but in just two weeks it mutated again and gained ability to jump from human to human. Scientists call this quick ability “Slippery”🧼. COVID 19 not being a “human” virus

Viruses have a fascinating evolution: they are inanimate complex organic matter that have perfected the art of surviving without actually living, hijacking a living organism to create millions of copies of itself. Today the world seems to have come to a screeching halt i covid19 n front of one such virus: a small packet of genetic material, one-tenth the width of our eyelash, COVID-19, which has been declared a global pandemic by WHO. The Spread of COVID-19   In the current era of globalisation, humans, animals, and food are moving around frequently and more easily than ever before. This intercontinental flow of goods, information, and people pose a great threat of spreading infections across the globe within a few days and it becomes difficult to contain it within specific geographical areas. One example is malaria: twenty years ago, only 20% of the world population was living in areas where malaria was endemic, and now the numbers have risen to 40%. While in the past, it took months or years for a pandemic to spread, it is now only a matter of a few days because of more interaction among people of different races and cultures. Just look at the present scenario: what started as few unusual cases of pneumonia in Wuhan, has now spread to 213 countries, killing more than 652,600 people. The COVID-19 probably originated in bats, then jumping onto an intermediate host which then ultimately infected humans. This is not the first time that a virus has jumped from animals to humans. SARS, MERS are other examples of infections previously unknown to humans which are speculated to have a zoonotic origin.   The solution? As medical science is constantly progressing, we have developed vaccines for a variety of deadly illnesses like smallpox, but because disease-causing organisms are evolving at a fast rate, it becomes difficult to provide immunity against many diseases. There is a huge surge in new diseases along with the re-emergence of old infectious diseases. According to the 2007 report of WHO, infectious diseases are emerging at an alarming rate. Cross-species transmission of unknown strains of viruses has led to a host of new infections unknown to us, like the first major epidemic of the 21st century: SARS. Coronaviruses were previously mostly known for causing the common cold, but SARS became the game-changer: and a deadly coronavirus with pandemic potential was discovered. This also opened gates to a variety of studies in

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