Prakruthi Quiz ⋆ Ayurvedic Consultation, Wellness Programs, Products

Welcome to your Prakruthi Quiz

The Tridoshas – Vata, Pitta and Kapha are the reflections of your physical, mental and emotional well-being. The different permutations and combinations of these three bio-energies determine your Prakruthi or constitution. This stays constant from birth to death. Understanding your dominant doshas will help discover a new aspect to your health and wellness.

Identifying and acknowledging your unique dosha combination helps realize your strengths and weaknesses in a better way. This introspection into the innate constitution is an innovative way to modify your physical and mental wellbeing, to unleash a new you!

While attempting the dosha quiz, read carefully the three options and choose the one you feel is most consistent over a greater part of your life. Let’s find out if you are an ever-changing vata, a fiery pitta or a more stable kapha.

Not everyone has the same physical body type. Mine is:

Thin build, bony frame; difficult to put on weight.

Medium build, good muscle tone; do not easily gain or lose weight.

Broader build; tends to put on weight easily.

I am much more than my outward appearance. Yet, naturally my skin is :

Dry to an extent that it ‘drinks’ moisturizer, rough, cracks easily and cold to touch.

Soft, oily, glowing and warm to touch; very sensitive and prone to acne

Moist, oily, smooth, supple and cold to touch.

I might cut, colour or tie up my hair. But naturally it is:

Quite dry, frizzy and brittle; prone to baldness and split-ends.

Rather soft or normal, slightly oily with a strong tendency for premature graying.

Dense, lustrous as it is naturally oily and dark coloured.

I am flexible when I need to be. And when it comes to my joints, they are:

Thin, prominent joints; often a creaking sound accompanies when i move

Loose, not so prominent and flexible joints which makes my exercises easy

Strong, compact, well-defined and well-hidden

My relationship with food is like:

Irregular appetite; eats fast and goes without an issue even if I skip a meal in my busy schedule.

Strong appetite; good food is all I need, might go totally crazy if I had to skip one meal.

Normal appetite; prefers to have food in moderation, eats rather slowly, skipping meals doesn’t affect much.

If I need to wake up early:

I am an early bird and a light sleeper; 5-6 hours of sleep is enough to keep me going.

I would set an alarm as I sleep moderately sound for about 7 hours.

A loud alarm would be better as I am a deep sleeper and finds it difficult to get out of my bed.

Something just went awfully wrong. I would instantly feel:

Worried, nervous, fearful and anxious. I might want to cry.

Irritable and angry; might argue to prove my point.

Sad and hurt, but since I do not like to overreact, I would give myself some time to analyse the situation.

If I could pick my place to live depending on the weather and climatic conditions, I would:

Opt for a tropical place as I enjoy warm weather and dislike cold, dry seasons

Choose hillstations, prefer cold climate and cannot tolerate hot weather

Get comfortable in most climates except places with cool and damp conditions

Professionally, I have always been:

Excited to take up new challenges every day and pretty quick in finishing up things.

Focused, seeks perfection, organized and a team player who is good at multitasking.

Slow-starter; not fond of stressful challenges; but completes the tasks as I do not want to deal with the hazzle.

10.

My personality is who I am and it reflects as:

Vibrant, creative, idealistic, quick-witted and enthusiastic. You might find me eccentric at times.

Confident, hard working, ambitious and organized. Always ‘driven’

Faithful, compassionate, good-natured and humorous. I have an easy-go attitude

11.

It is all about deciding the type of relationship that is best for me. It is like:

Friendly nature is my plus but most are casual relationships because of me “being reactive” at times.

I am always keen on fixing things when it comes to relationships and hence have some good strong reliable ones.

Long lasting intense relations are my weakness. I value relationships a lot.

12.

An x-ray of my thoughts helps me make better decisions. My thoughts are generally:

Constantly changing, random thoughts often come and go. Have a tendency to question and theorize my thoughts.

Consistent enough, usually judgemental and artistic thoughts.

Strong, stable and permanent. I feel my thoughts are mostly logical.

13.

Happiness is genuine conversations with the right people. A casual talk with my friends is like:

I love to talk and talk and then talk some more. They say I am very fast and talkative.

I know what I am talking about. My speech is moderately fast, precise and lucid. I like to debate with conviction..

Think before you speak is my motto. Mostly a slow and deliberate conversationalist.

14.

Regardless of the situation I am in, my decision making is always:

I do not believe in taking the right decision, rather I take a decision and thrive to make it right.

I have my own decisions always but open to suggestions if that sounds logical.

I don’t let my emotions make decisions for me. I take time to analyze and decide slowly.

15.

Recalling memories is my favourite thing to do and when I do that, I observed:

I have a good short term memory, quick to recall but forgets pretty much easily.

I am average on memorizing initially; but recalls rapidly with clarity of details

I have a good long-term memory; rather slow to recall but do not forget easily

16.

I weave dreams at night from the cobwebs of my soul and they are mostly:

Flying, moving or floating type of dreams which are crazy enough. Sometimes I see nightmares, especially if I am already nervous about something.

Realistic, colourful and passionate dreams are what I see usually. Problem-solving kinds of dreams are common, especially when I am going through some conflicts in my life.

My dreams are generally quiet and uneventful, just like my sound sleep. More of a peaceful type.

17.

Suppose the hot seat makes me a millionaire, I would:

Live your life to the fullest is my motto and I like to spend my money rather than saving it for a not-so-sure tomorrow.

I like to save some money but do not believe in leading a tight budget life. I like to spend on luxuries and exciting things but often do charity as well.

I value money and spend every penny carefully. Charity contributions are always high priority even though I like to spend on good soulful food and rejuvenating activities.

18.

If I were to opt an activity in a sports event, it is more likely that I would choose: (physical activity)

Relay race. I am fast and a competitive spirit runs in my blood.

Marathon. Determination is what pushes me forward and always puts my best to win.

Walk-a-thon. Slow and steady wins the race is my motto and I can have fun too.

19.

I have learned that I still got a lot to learn. Irrespective of my age, I usually learn/ grasp things:

Quickly; but often finds it difficult to implement what I learn

Moderately quick and sharp; tends to make it practical

Slowly; but understands the core essence completely.

20.

Let’s talk about evacuation. No, the other one. It is usually:

I consider myself lucky if I have a bowel movement every day. Constipation is what worries me often as I have very dry and hard stool.

I have a not-so-troubling kind of bowel. My stool is smooth in consistency and has regularity.

Clearing the bowel is a time consuming task for me that I even consider reading the newspaper or surfing through my phone to pass the time. Consistency is thick and heavy.

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Welcome to your Prakruthi Quiz