the ancient Ayurveda treatises to understand the importance of a healthy exercise routine and how it can therapeutically influence the overall health of a person. While explaining the definition of health, Acharya Susrutha mentions - “a person is said to be completely healthy when his doshas are in a balanced state, his Agni is in equilibrium, his dhatus and excretory system are functioning well and he enjoys a pleasant disease-free state of his soul, senses, and mind.” Ayurveda recognizes that a systematic fitness routine suitable for your body has some direct perceptible impact on maintaining this kind of perfect health.