In the deepest sense, our ‘Self’ is existence, consciousness and happiness. All Yogas are to accomplish the unity of the observing Self and the observable world. Make a commitment to happiness today, no matter what the world says. Discover your own truth without going to a cave in himalayas, following the systematic path of Yoga and applying the wisdom of the Upanishads.

Whether you are a chronic patient or an exceptionally fit person, the practice of Hatha Yoga transforms the way you look at your own body. To a Hathayoga practitioner, the body is not a mere mass of living matter, but a mystic bridge between the spiritual and the physical being, a powerful tool to be used for total fulfillment here and now. Mastering our muscular, endocrine and nervous system can produce a miracle without doubt according to the ancient texts, test it out for yourself…

Yoga is not a form of self torture! In fact, Asana and Pranayama gently guide us to find poise in movement, gait, and also get rid of the restlessness of the body and train it to hold much more vital energy instead of dissipating it in unnecessary, unconscious movements. Tai chi and some martial arts aim to accomplish the same goal. Yoga strengthens our will and integrates thought, word and action and supports us to be honest to ourselves and live a life true to ourselves, which is the key to peace and happiness.